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The only good teachers for you are those friends who love you, who think you are interesting, or very important, or wonderfully funny. ~Brenda Ueland

The doubt demon loves artists. This sensitive bunch of individuals falls prey to it so easily, from cartoonist Charles Schulz to writer Virginia Woolf. This little demon reared its ugly head when Stephen King threw the beginnings of Carrie into the wastebasket. We all owe our gratitude to his wife, Tabitha, who picked it out of the wastebasket and encouraged her husband to keep going. Some struggling writers don’t have such champions. Many writers ask themselves: Am I good enough? Am I wasting my time? If I was really talented I would be (published, successful, rich) by now. These kinds of thoughts are evidence of the doubt demon. The doubt demon can only be conquered by a concerted effort to give it as little attention as possible. Not just by you, but by the people around you.

As a published author, and one who has been in the business for several years, it’s hard to say this, but not everyone you know will want to see your writing dreams come true. Not because they’re mean (some are), but because they are unhappy with their own life choices and don’t want to see you change or cannot share in your dreams.

Avoiding the doubt demon is basically impossible for most of us, but there is something you can do about it. When you are facing the doubt demon make sure only to speak to friends or family members who are truly invested in seeing you succeed. You can identify these individuals three ways. The:

1. Always have something upbeat to say. You say, “I just got another rejection. I must suck.” They say “No, you just sent it to the wrong editor.” If they say something like, “You get a lot of rejections maybe writing isn’t your thing,” they are not someone you want to discuss your dreams with. As artists, we know the power of the written word and how they can impact people (read any bestseller). The spoken word is just as powerful (ask any leader) and you need to protect yourself from all negative input.

2. Are basically happy. Sorry, but unhappy people can’t give you the support you need. If they’re bemoaning man troubles or their jobs they likely won’t have the energy to lift your sagging spirits. Unfortunately, the phrase ‘misery loves company’ is true. So look for happy, optimistic individuals for support. You don’t need many. One will do.

3. Make you feel good. No matter what, they are enthusiastic about your efforts, ask about what you’re up to, and are generally interested in what you’re doing. At times, when I’ve begun a story and it’s not coming together I have a friend who I always call. I know I can depend on her to say or do something that will make me feel good. If someone makes you feel bad, take them off your list.

Fighting the doubt demon is hard on your own. You need to find a cheerleader to place in your corner. As I’ve said earlier, even if it’s only one person have someone you can call to give yourself the boost you need. The wonderful thing about a cheerleader is they can come in two forms: Those who read your works and those who don’t. I know people who continue to support my writing ambitions, but who have never read any of my work. They believe in me and that’s support enough. So go out there and find your demon fighters. You deserve them.

Do you have trouble finishing your writing projects? Do you sometimes wonder what’s the point? Do rejections make you want to give up all together? You’re not alone. Writing isn’t always fun, especially when your efforts don’t seem to make a difference. But if you want to succeed, you can’t stop. You must keep going even when you don’t feel like it. Here are eight great ways to stay motivated:

1) Read biographies. What you’re feeling or going through isn’t anything new. Find out how others worked through it. Find someone whose career you admire and read about how they kept going and the strategies they used. Read articles on various authors’ websites - many share how they’ve broken through doldrums and what helped them along the way.

2) Find a buddy. Find someone who you know will lift your spirits. Don’t go for anyone ‘sensible’ &ndash their rational approach may not be helpful. Instead, it may feel like bad news. Find a ‘rainbow’ friend, someone who can smile in the rain of doubt and discouragement. Let them help boost your ego and give you the pep talks you need.

3) List your successes. We all have daily success, no matter how small. List them. Sitting at your desk, writing a paragraph, answering a phone call, all are steps towards your writing success. Far too often we forget them too quickly. Remember a time when you achieved something you wanted. Wouldn’t you like that feeling again? Then keep writing and you will achieve this and much more.

4) Treat writing as a job. Forget about being in the mood. Take the “I have to write if I want to eat” viewpoint even if it isn’t true. Like any job, there are the exciting things you like doing and the mundane. Staying motivated to write when you’re depressed after receiving your 20th rejection letter is hard. BUT, by continuing to do your job (write) your work (writing) will bring you the income you want.

5) Don’t critique your work. Just write. As a rule, we are our own worst enemy. You’re a terrible judge when you’re in a bad mood so forget about critiquing your work. Just put it down on paper, you can always go back and fix it later. At least you will have something to work with as opposed to nothing at all.

6) Use bribery. We all like pleasurable things and writing isn’t always so. Come up with a way to give yourself a treat after accomplishing a task. The task can be big or small, whatever works for you. There’s no right or wrong way to reward yourself. (Unless of course you treat yourself to a sugar-glazed donut for each sentence you complete!)

7) Create an audience. You can develop a newsletter or blog. Because people will be expecting something from you (either weekly, monthly or quarterly), you’ll be forced to continue writing. This is an excellent way to stay motivated because you’ll know that someone, somewhere, will be reading what you write.

Create a winner. On a wall or bulleting board, tack up the cover of the magazine you’d like to be featured in. Create a cover or use the existing cover of your book with a banner that says ‘bestselling author’ and dream about the success you’ll have when you’ve finished your current project.

Staying motivated can be difficult, but not impossible. Use one or all of the above tips to help you stay motivated. A successful writing career starts one word at a time.

Do you have trouble finishing your writing projects? Do you sometimes wonder what’s the point? Do rejections make you want to give up all together? You’re not alone. Writing isn’t always fun, especially when your efforts don’t seem to make a difference. But if you want to succeed, you can’t stop. You must keep going even when you don’t feel like it. Here are eight great ways to stay motivated:

1) Read biographies. What you’re feeling or going through isn’t anything new. Find out how others worked through it. Find someone whose career you admire and read about how they kept going and the strategies they used. Read articles on various authors’ websites - many share how they’ve broken through doldrums and what helped them along the way.

2) Find a buddy. Find someone who you know will lift your spirits. Don’t go for anyone ‘sensible’ &ndash their rational approach may not be helpful. Instead, it may feel like bad news. Find a ‘rainbow’ friend, someone who can smile in the rain of doubt and discouragement. Let them help boost your ego and give you the pep talks you need.

3) List your successes. We all have daily success, no matter how small. List them. Sitting at your desk, writing a paragraph, answering a phone call, all are steps towards your writing success. Far too often we forget them too quickly. Remember a time when you achieved something you wanted. Wouldn’t you like that feeling again? Then keep writing and you will achieve this and much more.

4) Treat writing as a job. Forget about being in the mood. Take the “I have to write if I want to eat” viewpoint even if it isn’t true. Like any job, there are the exciting things you like doing and the mundane. Staying motivated to write when you’re depressed after receiving your 20th rejection letter is hard. BUT, by continuing to do your job (write) your work (writing) will bring you the income you want.

5) Don’t critique your work. Just write. As a rule, we are our own worst enemy. You’re a terrible judge when you’re in a bad mood so forget about critiquing your work. Just put it down on paper, you can always go back and fix it later. At least you will have something to work with as opposed to nothing at all.

6) Use bribery. We all like pleasurable things and writing isn’t always so. Come up with a way to give yourself a treat after accomplishing a task. The task can be big or small, whatever works for you. There’s no right or wrong way to reward yourself. (Unless of course you treat yourself to a sugar-glazed donut for each sentence you complete!)

7) Create an audience. You can develop a newsletter or blog. Because people will be expecting something from you (either weekly, monthly or quarterly), you’ll be forced to continue writing. This is an excellent way to stay motivated because you’ll know that someone, somewhere, will be reading what you write.

Create a winner. On a wall or bulleting board, tack up the cover of the magazine you’d like to be featured in. Create a cover or use the existing cover of your book with a banner that says ‘bestselling author’ and dream about the success you’ll have when you’ve finished your current project.

Staying motivated can be difficult, but not impossible. Use one or all of the above tips to help you stay motivated. A successful writing career starts one word at a time.

Creating a printed book is a bit more complicated than creating a PDF eBook. More steps are involved, just by right of producing a tangible finished product that needs to be handled in the physical world (versus an electronic document that can be distributed by e-mail or online). The basic print publishing process for a print-on-demand publishing cycle for a book that will be sold online through the print-on-demand vendor’s website (and/or other online booksellers like Amazon) breaks down as follows:

1. Complete your manuscript

2. Develop your cover concept (and do a trial run of a cover)

3. Format your manuscript for printing (the final product is called a “galley”)

4. Complete your cover artwork (and proof it with trial runs of a cover)

5. Put your galley and artwork together

6. Create marketing collateral, press releases, etc.

7. Publish!

8. Receive hard copies of your book and send out review copies to press

9. Send out press releases and place advertising and line up interviews

10.Continue the marketing cycle to keep your book in the press

11. Track your sales and order more books for more publicity

I recommend printing out this list and using it as a project plan for your print publishing. And fill in the blanks in the process, where you know there are more steps involved in your own personal experience. Or follow the sample project plan immediately following this section. Having a checklist to follow can simplify what can be a complicated and sometimes confusing process.

Now, one thing you may notice, is that I have listed marketing after the actual publication of your book. I strongly recommend waiting till you have a finished, published book in hand, before you start sending out press releases and generating interest. I’ve had international press people contact me within 24 hours of sending out my press materials, but I had no hard copies in hand to send to them, so that pretty much derailed the opportunity I’d created for myself.

In the traditional publishing world, it’s customary to publicize a printed book at least three months in advance of publication. This gives the press time to review bound galleys and work your publicity into their own production schedules. Now, for traditional publishers who have full staffs and plenty of money and connections and the machinery for publishing, that’s fine. They can pretty much guarantee that a book will come out exactly the way they say it will, exactly when they way it will. But when you’re on your own, it’s a different story. Anything could happen along the way. You could experience delays with the printer. You could experience personal complications. You could find yourself stalled by artwork that didn’t come out the way you wanted… any number of things can go wrong, when you’re on your own.

So, it’s prudent to be a bit more conservative about marketing a book you’re working on. Even if you’re 100% absolutely positively unwaveringly convinced that your book will come out in three weeks, anything can happen in that time, that can hold you up or wreck your carefully laid plans. So, don’t make any promises you can’t keep to the press. It will only work against you.

All this might sound a little daunting, but if you’re reading this, you’re probably an independent type of person, so the inherent risks and dangers will trouble you a lot less than someone who’s never published before and is nervous entering uncharted waters. Certainly, going it alone as an independent print publisher can take a lot more preparation and organization, than operating solely in digital formats. But it’s also very satisfying, to have a book in hand that you can give to friends, families, reviewers, and others who say, “So, you’re a writer?”

And if you format your book well, your work can be indistinguishable from the work of other writers published by mainstream publishing houses. You can get your own ISBN, your own professional-looking cover, a great looking interior, and all the marketing collateral you could ask for… without spending a small fortune. All it takes is determination, the right information, some creative inventiveness, a keen eye for detail, and a willingness to keep going, no matter what.

With a little extra care, some advanced planning, and an eye for detail, you can turn your eBooks or white papers or other digital information products into printed books — and not drive yourself crazy in the process.

Creating a printed book is a bit more complicated than creating a PDF eBook. More steps are involved, just by right of producing a tangible finished product that needs to be handled in the physical world (versus an electronic document that can be distributed by e-mail or online). The basic print publishing process for a print-on-demand publishing cycle for a book that will be sold online through the print-on-demand vendor’s website (and/or other online booksellers like Amazon) breaks down as follows:

1. Complete your manuscript

2. Develop your cover concept (and do a trial run of a cover)

3. Format your manuscript for printing (the final product is called a “galley”)

4. Complete your cover artwork (and proof it with trial runs of a cover)

5. Put your galley and artwork together

6. Create marketing collateral, press releases, etc.

7. Publish!

8. Receive hard copies of your book and send out review copies to press

9. Send out press releases and place advertising and line up interviews

10.Continue the marketing cycle to keep your book in the press

11. Track your sales and order more books for more publicity

I recommend printing out this list and using it as a project plan for your print publishing. And fill in the blanks in the process, where you know there are more steps involved in your own personal experience. Or follow the sample project plan immediately following this section. Having a checklist to follow can simplify what can be a complicated and sometimes confusing process.

Now, one thing you may notice, is that I have listed marketing after the actual publication of your book. I strongly recommend waiting till you have a finished, published book in hand, before you start sending out press releases and generating interest. I’ve had international press people contact me within 24 hours of sending out my press materials, but I had no hard copies in hand to send to them, so that pretty much derailed the opportunity I’d created for myself.

In the traditional publishing world, it’s customary to publicize a printed book at least three months in advance of publication. This gives the press time to review bound galleys and work your publicity into their own production schedules. Now, for traditional publishers who have full staffs and plenty of money and connections and the machinery for publishing, that’s fine. They can pretty much guarantee that a book will come out exactly the way they say it will, exactly when they way it will. But when you’re on your own, it’s a different story. Anything could happen along the way. You could experience delays with the printer. You could experience personal complications. You could find yourself stalled by artwork that didn’t come out the way you wanted… any number of things can go wrong, when you’re on your own.

So, it’s prudent to be a bit more conservative about marketing a book you’re working on. Even if you’re 100% absolutely positively unwaveringly convinced that your book will come out in three weeks, anything can happen in that time, that can hold you up or wreck your carefully laid plans. So, don’t make any promises you can’t keep to the press. It will only work against you.

All this might sound a little daunting, but if you’re reading this, you’re probably an independent type of person, so the inherent risks and dangers will trouble you a lot less than someone who’s never published before and is nervous entering uncharted waters. Certainly, going it alone as an independent print publisher can take a lot more preparation and organization, than operating solely in digital formats. But it’s also very satisfying, to have a book in hand that you can give to friends, families, reviewers, and others who say, “So, you’re a writer?”

And if you format your book well, your work can be indistinguishable from the work of other writers published by mainstream publishing houses. You can get your own ISBN, your own professional-looking cover, a great looking interior, and all the marketing collateral you could ask for… without spending a small fortune. All it takes is determination, the right information, some creative inventiveness, a keen eye for detail, and a willingness to keep going, no matter what.

With a little extra care, some advanced planning, and an eye for detail, you can turn your eBooks or white papers or other digital information products into printed books — and not drive yourself crazy in the process.

I have lived in New York City my entire life. I often feel privileged to be a part of the energy and magic of this Mecca of celebrity. Under the semi privileged dome of my existence, I encounter the rich and famous at every turn. When I was a teenager, I crossed paths with Jerry Lewis in Times Square and bumped elbows once with Marvin Gaye.

As a passionate college student of Cinema Studies, I dined across the room from Woody Allen and stopped to compliment his latest film. At Caf

I have lived in New York City my entire life. I often feel privileged to be a part of the energy and magic of this Mecca of celebrity. Under the semi privileged dome of my existence, I encounter the rich and famous at every turn. When I was a teenager, I crossed paths with Jerry Lewis in Times Square and bumped elbows once with Marvin Gaye.

As a passionate college student of Cinema Studies, I dined across the room from Woody Allen and stopped to compliment his latest film. At Caf

Food writer, or Foodie, as they are known in the trade, Nora Franke is overfed and overwrought over a recent breakup with her long time boyfriend. “We need a break” he tells her, Nora decides that spending some time away from the bustle of New York is just the tonic she needs. Her solution is to take a temporary job as recipe consultant at a ritzy and very exclusive Spa in Baja. Nora is ecstatic, three months in a beautiful location and able to combine her love of food with the ever pressing need to shed the results of too many gourmet adventures in New York.

Life at a Health Spa is much like life on a Cruise Ship, time becomes compressed, most of the guests are only there for a week. Friendships that would normally develop over weeks or months, develop in minutes, alas also do animosities. Nora finds herself more accepted by the guests than the staff, and is quickly drawn into a group of loosely connected friends that come to the Spa every year for a few days of relaxation and reflection. This group of opulent and seemingly wealthy friends readily accepts Nora as if they have known her since kindergarten.

The setting seems idyllic for something bad to happen, and Helen Barer is just the author to do it! Helen herself is no stranger to the world of writing, she has a number of cook books to her credit, but this is her first foray into the murder mystery genre.

The first cracks in the Louis Vuitton luggage occurs the next morning when the body of Alan is found, in what appears to be a climbing accident on a nearby mountain. What Nora notices is the different reactions from the members of the group, from grief, to indifference, to maybe something more sinister. In the 50 years that the exclusive retreat has been in existence this is the first death the ranch has ever experienced, sprained ankles, and a mild heart attack from over exertion held the previous record.

There is a second death, one that can not be explained away as an accident. Now Nora is pulled into the web of deceit, what is going on, and who is responsible for these two deaths?

Nora is on the scent! She has no investigative training, just a dogged thirst to find the truth. Of course this may not be the best ‘recipe’ for a long life!

I liked this book a lot, I think this is a very fine first time effort, small enough at 200 pages to be a quick read, but long enough to develop the characters well. I suspect that we will be seeing more of Nora Franke in future books by Helen Barer. If you are looking for a fun and fast murder mystery I can recommend that you try Fitness Kills.

Fitness Kills is the first in a series of cozy mysteries by Helen Barer. Helen spent many years as a writer of non-fiction material, ranging from cookbooks to television documentaries. She is presently at work writing her next Nora Franke mystery.

Food writer, or Foodie, as they are known in the trade, Nora Franke is overfed and overwrought over a recent breakup with her long time boyfriend. “We need a break” he tells her, Nora decides that spending some time away from the bustle of New York is just the tonic she needs. Her solution is to take a temporary job as recipe consultant at a ritzy and very exclusive Spa in Baja. Nora is ecstatic, three months in a beautiful location and able to combine her love of food with the ever pressing need to shed the results of too many gourmet adventures in New York.

Life at a Health Spa is much like life on a Cruise Ship, time becomes compressed, most of the guests are only there for a week. Friendships that would normally develop over weeks or months, develop in minutes, alas also do animosities. Nora finds herself more accepted by the guests than the staff, and is quickly drawn into a group of loosely connected friends that come to the Spa every year for a few days of relaxation and reflection. This group of opulent and seemingly wealthy friends readily accepts Nora as if they have known her since kindergarten.

The setting seems idyllic for something bad to happen, and Helen Barer is just the author to do it! Helen herself is no stranger to the world of writing, she has a number of cook books to her credit, but this is her first foray into the murder mystery genre.

The first cracks in the Louis Vuitton luggage occurs the next morning when the body of Alan is found, in what appears to be a climbing accident on a nearby mountain. What Nora notices is the different reactions from the members of the group, from grief, to indifference, to maybe something more sinister. In the 50 years that the exclusive retreat has been in existence this is the first death the ranch has ever experienced, sprained ankles, and a mild heart attack from over exertion held the previous record.

There is a second death, one that can not be explained away as an accident. Now Nora is pulled into the web of deceit, what is going on, and who is responsible for these two deaths?

Nora is on the scent! She has no investigative training, just a dogged thirst to find the truth. Of course this may not be the best ‘recipe’ for a long life!

I liked this book a lot, I think this is a very fine first time effort, small enough at 200 pages to be a quick read, but long enough to develop the characters well. I suspect that we will be seeing more of Nora Franke in future books by Helen Barer. If you are looking for a fun and fast murder mystery I can recommend that you try Fitness Kills.

Fitness Kills is the first in a series of cozy mysteries by Helen Barer. Helen spent many years as a writer of non-fiction material, ranging from cookbooks to television documentaries. She is presently at work writing her next Nora Franke mystery.

The press release bills this book as a love story, I disagree, it is a story about love. Specifically one man’s search for an everlasting love. We meet Wayne Cavanaugh as a sophmore attending the rather blue collar Drexel College where he is studying engineering. Through flashbacks author Rob Costelloe explores Wayne’s young life and his fascination with the concept of love. More specifically his quest to take love to a higher plane, an aesthetic that few people can appreciate, let alone achieve.

In a chance encounter following a purse snatching Wayne meets pretty Penn State junior Nancy Hammond. This launches Wayne off on his odyssey to find that elusive perfect love. Although he is convinced that Nancy is the one, and Nancy certainly reciprocates the feelings, they have many hurdles to cross, not least of which is the disparity in their social backgrounds. Nancy comes from a rich and influential family, while Wayne is from a very working class one. Of course this problem matters little to the young lovers, however their families and to a certain extent their friends are a whole different situation. Some view Wayne as an opportunist while others are less kind and lean towards thinking him a gold digger.

With grit and determination the couple weather the storms and as time passes most of the protagonists grudgingly accept the pair and their love for each other. The families though remain at loggerheads with their children. One thing that popped into my head while reading Coinage Of Commitment was had the roles been reversed with him being from an affluent family and her the poor country girl the relationship would have been viewed as charming, how strange our society is. We have become conditioned to a set of rules, or mores, and when we stray outside the boundaries the walls come up.

It is interesting to watch as this couple matures, Nancy gradually working on elevating Wayne’s social status, and Wayne while not openly resisting makes attempts, if not to actually stem the tide of change, at least slow its relentless progress.

The question is, is this perfect love, and can it last a lifetime? To discover the answer you will have to read the book. Rob Costelloe has created a very thought provoking book that plays on many levels. Part love story, part social commentary, and part exploration of one mans quest for perfection. The standard of the writing is of the highest quality. He states in his biography that he has been writing since he was 8 years old, and that does not surprise me, he is a skilled and splendid wordsmith.

The ending of the book comes with a very strange twist in the tale, and one that will surprise the reader.

About Rob Costelloe: After college, besides pursuing an engineering career in the Gulf Coast region, Rob Costelloe wrote more stories, a teeth-cutting, first novel, and a little poetry. By now, his interest focused on the question of what romantic love can achieve in people’s lives. To pursue this theme, he studied the work of many authors and filmmakers. He and his wife live near Houston, TX.